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In this episode, we speak with Matthew Brackett. He discusses the relationship with oneself, dealing with change, identity crisis, and self-hatred, and how we can transform for the better despite grief and pain.

Here’s what we talk about:

• How change and crisis are all part of our human journey
• The transformative power of pain
• Sharing your experience to help others
• Dealing with self-hatred and depression
• Why it’s necessary to practice compassion and empathy toward others
• The importance of self-awareness and emotional intelligence
• The tendency of sliding and not deciding
• Coming home to yourself - how’s that relationship?

About Matthew Brackett:

He is an Executive Leadership Coach, a Diversity and Inclusion Trainer, and a Resiliency Expert and Advisor. He comes from a family of 13, where he learned many of life's lessons. He was raised in a small town in New England. He left home at 18 on a mission to serve others, first through religious ministry that took him to Italy, Ireland, England, to Colombia, Chile, and Mexico. He'd later serve as a staff officer and chaplain in the US Navy. Matthew continues his mission to serve human development and growth. He describes himself as a digital nomad with a restless heart.

LinkedIn: https://www.linkedin.com/in/matthew-brackett/ 

Instagram: https://www.instagram.com/matthew_brackett_alliance/ 

Web: https://brackettalliance.com

You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me

To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
Connect with me:

Website: https://www.understandinggrief.com

LinkedIn: https://www.linkedin.com/in/annedebutte
Facebook: https://www.facebook.com/reconnectfromgrief