(Insight Meditation Society - Retreat Center) Continuing our exploration of the five inner strengths: an in depth look at mindfulness and a partial exploration of concentration.

Matthew Daniell: Five Inner Strengths -Mindfulness And Concentration - Part 2

Matthew Daniell began Buddhist meditation in Asia in 1985. He practiced Zen in Japan, Tibetan Buddhism in India, and Insight Meditation in the United States, India, Burma, and Thailand, where he was an ordained monk for more than a year. His Asian teachers include Harada Roshi, Kalu Rinpoche, Dipama and Munindra. His Western teachers include Larry Rosenberg, Jack Kornfield, Joseph Goldstein, and Sharon Salzberg. Matthew is a founder and the guiding teacher at the Insight Meditation Center of Newburyport, Massachusetts (IMCNewburyport.org), and is a member of the Religious Services Department at Phillips Exeter Academy.

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Matthew Daniell: Five Inner Strengths -Mindfulness And Concentration - Part 2

Matthew Daniell: Five Inner Strengths -Mindfulness And Concentration - Part 2