(Insight Meditation Society - Retreat Center) The first of the two step instructions

Matthew Daniell: Guided Meditation Instructions - Anapanasati

Matthew Daniell began Buddhist meditation in Asia in 1985. He practiced Zen in Japan, Tibetan Buddhism in India, and Insight Meditation in the United States, India, Burma, and Thailand, where he was an ordained monk for more than a year. His Asian teachers include Harada Roshi, Kalu Rinpoche, Dipama and Munindra. His Western teachers include Larry Rosenberg, Jack Kornfield, Joseph Goldstein, and Sharon Salzberg. Matthew is a founder and the guiding teacher at the Insight Meditation Center of Newburyport, Massachusetts (IMCNewburyport.org), and is a member of the Religious Services Department at Phillips Exeter Academy.

Share Matthew Daniell: Guided Meditation Instructions - Anapanasati

Sign up to save your podcasts

Matthew Daniell: Guided Meditation Instructions - Anapanasati

Matthew Daniell: Guided Meditation Instructions - Anapanasati