(Insight Meditation Society - Retreat Center) From suffering to freedom Park two Skillful relationship of Shamatha (calm) and Vipassana (clear seeing) in all postures and it all times. Daily life practice as one

Matthew Daniell: The Art Of Mindful Living - Part 2

Matthew Daniell began Buddhist meditation in Asia in 1985. He practiced Zen in Japan, Tibetan Buddhism in India, and Insight Meditation in the United States, India, Burma, and Thailand, where he was an ordained monk for more than a year. His Asian teachers include Harada Roshi, Kalu Rinpoche, Dipama and Munindra. His Western teachers include Larry Rosenberg, Jack Kornfield, Joseph Goldstein, and Sharon Salzberg. Matthew is a founder and the guiding teacher at the Insight Meditation Center of Newburyport, Massachusetts (IMCNewburyport.org), and is a member of the Religious Services Department at Phillips Exeter Academy.

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Matthew Daniell: The Art Of Mindful Living - Part 2

Matthew Daniell: The Art Of Mindful Living - Part 2