Nate heads up this episode with an incredible guest, Matthew Stefanko, the CEO of MANUAL Care, a mental health and wellness resource company geared toward men. Their goal? To improve the mental well being of men everywhere? How much does it cost? ABSOLUTELY FREE for all NAHB/HBA members! They talk about optionality and flexibility in seeking help, the stigma of toxic masculinity and attitudes towards men's mental health, and how to create a company culture of support.

If you ever wanted to become your best self, be a better boss or husband or father or contractor or anything at  all, MANUAL has online resources and coaching that you have at your disposal.  If you are hurting or struggling or just feel a change, their anonymous and discreet coaching can be an easy way to help you, starting today.

Please, sign up at on their website and make sure you say you're a member of the NAHB.

app.manual.care

Check them out on Instagram and their website!
Manual.care
Manual on Instagram

The official podcast of the Utah Valley Homebuilders Association! Listen to learn about some of our great members and the opportunities and benefits of becoming a member!

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https://www.uvhba.com/
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