In this short episode, Matt presents some mindfulness techniques to help you survive the stress of the pandemic and strengthen your immune system.

Matt’s Mumblings: Mindfulness During COVID 19

The trauma-informed paradigm is challenging traditional views and approach in a wide variety of areas in education, social work, psychology, and public health. Each week the Trauma-Informed Lens Podcasters Curt Mower, Jerry Yager, and Matthew Bennett explore aspects of the trauma-informed paradigm and how it challenges traditional views of service delivery and current events. Join the revolution!

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Matt’s Mumblings: Mindfulness During COVID 19

Matt’s Mumblings: Mindfulness During COVID 19