Sign up to save your podcasts
Or
Share MawMaw’s Dutch Oven and the Cajun Story of Filé & Okra
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MawMaw’s Dutch Oven and the Cajun Story of Filé & Okra
Send us a text
Welcome back, y’all, to Cornbread & Buttermilk. Tonight, we’re lifting the lid on a pot that’s been simmering for centuries — a Cajun gumbo, thick with history and flavored by tradition.
We’ll trace the story of sassafras leaves, once brewed by Native Americans and carried into Cajun kitchens as filé powder, thickening gumbo with a touch of earth and memory. We’ll stir in okra, the African-born pod that crossed oceans to become another soul of this dish. And of course, we’ll honor the cast iron Dutch oven — that heavy, black pot that holds not just food, but family, Sunday suppers, and stories passed down through generations.
So pour yourself a sweet tea, settle in close, and get ready — because tonight we’re serving more than gumbo. We’re serving up history, culture, and a little taste of Louisiana magic.”
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...
View all episodes
By Western C. CainSend us a text
Welcome back, y’all, to Cornbread & Buttermilk. Tonight, we’re lifting the lid on a pot that’s been simmering for centuries — a Cajun gumbo, thick with history and flavored by tradition.
We’ll trace the story of sassafras leaves, once brewed by Native Americans and carried into Cajun kitchens as filé powder, thickening gumbo with a touch of earth and memory. We’ll stir in okra, the African-born pod that crossed oceans to become another soul of this dish. And of course, we’ll honor the cast iron Dutch oven — that heavy, black pot that holds not just food, but family, Sunday suppers, and stories passed down through generations.
So pour yourself a sweet tea, settle in close, and get ready — because tonight we’re serving more than gumbo. We’re serving up history, culture, and a little taste of Louisiana magic.”
Velma’s Short intro song.
Velma singing
French song
Disclaimer:
Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician or a qualified healthcare provider before adding new foods, supplements, or home remedies to your routine—especially if you have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and enjoy the journey of good food and well-being!
Thank you for listening; please share our Podcast with friends and family members who would find our stories interesting. It would certainly help us, it would be a blessing, it certainly would.
© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.
Let us know if you enjoyed the program. What’s on your mind? We would love to hear from you. Contact us at: [email protected]
Title: Ragged and Dirty
Performed by: William Brown
Recorded by: Alan Lomax
From the album: Negro Blues and Hollers
Courtesy of: American Folklife Center, Library of Congress
You can reach History By Mail for more information at, www.historybymail.com
...