Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

<p>by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance.&nbsp;</p>

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by Running Coaches Sandi Nypaver and Sage Canaday. We want to help empower distance runners of all levels at #AnySurfaceAnyDistance with running tips, training advice and motivation. From 5km to half marathons up to 100-mile ultra marathons and more! For runners of all ability levels to learn training, running workouts, racing and nutrition for better performance. 

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Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?