In the latest podcast Max Hinds talks about his cycling career, making his way from the Junior World Championships to racing with the GB team and being part of the Olympic Development Squad. His mindset is so strong and he has a clear vision of where he wants to get to, setting himself lofty goals - this is his "why" and what drives the commitment to long, hard sessions when he is already near exhaustion. We delve into the marginal gains in cycling and how watts can be shaved from so many aspects of the sport, all leading to incremental improvements, efficiency and ultimately speed.  Max is a fantastic ambassador for CASS & Friends with very good advice for our younger athletes; to have fun and nail the basics - it's a long journey in elite sport, so he says it's good to remember to enjoy the ride.

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