Romans 6:13 (NCV) reads, “Do not offer the parts of your body to serve sin, as things to be used in doing evil…Offer the parts of your body to God to be used in doing good.”

When temptation strikes, immediately initiate the Uproot and Replant strategy.  Go nuclear on the immoral. Yank lust like a dentist yanks a rotten tooth—pull it out by the roots. Lay claim to scriptures like this one: “God is faithful; he will not let you be tempted beyond what you can bear” (1 Corinthians 10:13 NIV).

Meditate on Christ. Running toward him is the easiest way to run from sin. We keep wrong thoughts out by keeping the right thoughts in. Ponder heaven. Memorize verses. Write psalms. Listen to Christian worship music. In running toward God, you are running from sin, and the run is so much more enjoyable.

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Don’t think for a second that lust has no consequences. And don’t think for a second that the consequences won’t lead to scandal. A secret sin never remains secret. Lust will take you further than you wanted to go, keep you longer than you wanted to stay, and cost you more than you ever intended to pay. Envision the worst possible outcome of infidelity and be assured, Satan is plotting to deliver it.

Even after you have turned away from lust, the filth lingers in your system. And long after the sin is forgiven, the soot of the sin lingers. And long after alcoholism is forgiven, the thirst lingers. Long after the embezzlement is forgiven, employment opportunities are rare. Long after the affair is over, the embarrassment hovers. Even the psalmist wrote: “Even my bones are not healthy because of my sin” (Psalm 38:3 NCV).

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There is a difference between healthy romance and lurid lust. Lust is a longing for sexual satisfaction outside of a covenant relationship. What is the epicenter for the pandemic of lust? Pornography. Never in the history of the world has it been so easy to look twice where a person has no business looking once. Anyone with unfiltered internet is a click away from images that were inaccessible and unimaginable a few years ago.

Solomon asked, “Can a man carry fire next to his chest and his clothes not be burned?” (Proverbs 6:27 ESV). Or in our day: can a person view click after click, page after page, image after image of violent, deviant, degrading immorality and not be infected? The answer is no.

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Our quest to manage life by taming thoughts would fail the test of relevancy if we did not discuss lust. To lust is to crave what does not belong to you. Lust and love are not synonyms. Romance is healthy. God wired you to connect deeply, enjoyably, and nakedly to a person of the opposite sex under the canopy of marriage.  Ever since Adam saw Eve, the power of sexual attraction has been part of life. God gave sex as a gift—a wedding gift.

“Enjoy the wife you married as a young man! Lovely as an angel, beautiful as a rose—don’t ever quit taking delight in her body. Never take her love for granted!” (Proverbs 5:19 MSG). Delight in each other!

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It would be folly to think life can be lived with no setbacks. But problems have no more power over us than we allow them to have. Remember, joy is more than a good mood. It is a deep-seated confidence in God’s presence, power, and promises. Joy might feel elusive, and finding it might take a long time. But it always remains an option.

Some of the saddest words in Scripture are recorded in Mark 6:5 (CEB). “[Jesus] was unable to do any miracles there, except that he placed his hands on a few sick people and healed them.” Why was Jesus unable to do the works? The answer is found in the next passage: “He was appalled by their disbelief” (Mark 6:6 CEB).

What a tragic loss! God was in their midst, and they did not seek him. Let’s not make the same mistake.

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Assess your joy level. The prophet Jeremiah modeled the vigilance we need. He was nicknamed the “Weeping Prophet” because he was exactly that. His beloved nation had turned from God. But then he remembered the answer for his despair. “This I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases” (Lamentations 3:21-22 ESV).

We choose what we remember. So, let’s remember our call to joy. Stay in the present moment. Harvard researchers discovered that unhappy people focus on what is not happening; happy people focus on what is happening. Wasn’t this the point Jesus made in the Sermon on the Mount? “Therefore, I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear” (Matthew 6:25 NIV). Don’t settle for a joyless life!

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The first Christians were joyful Christians. The phrase “joyful Christian” is redundant. Do we need the adjective? Ideally, we should not have to put joyful in front of Christian. But we do because we tend to major in contingent joy and not courageous joy. Let’s invite God to deposit unspeakable joy in our hearts.

According to a study from sociologists at Harvard University, joy is contagious, spreading among friends, neighbors, and colleagues like the flu. Joy has a ripple effect. The pursuit of happiness is more than a line in the Declaration of Independence. It is a necessary step in enhancing the happiness of others. Is it time for you to bump up your joy level?

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Jesus said: “I have told you this so that my joy may be in you and that your joy may be complete” (John 15:11 NIV).

The joy Jesus offers is unlike the one promised at the car dealership or shopping mall. It is not a joy that depends upon circumstance. Peter spoke of this joy. “Though now you do not see Him, yet believing, you rejoice with joy inexpressible and full of glory” (1 Peter 1:8 NKJV). Peter was writing to persecuted Christians. Adversaries took their rights, property, and possessions. But no one could take their Jesus. No one could take their joy.

Courageously joyful people have tethered their hearts to the foundation of God. Is that to say your life will be storm-free? Is that to say no sorrow will come your way? No. But that is to say your sorrow will not last forever.

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Can we have the certainty of forgiven sin? God answers any hesitation with an invitation. “Taste and see that the Lord is good” (Psalm 34:8). This is God’s surprising encouragement to us. He throws open the pantry of his heart and says, “Taste and see how good I am.”

If you do not believe that God is good, you will not confess your sins to him. But if he is who he claims to be, you will. “Taste and see that the Lord is good.” Stand in the Bethlehem stable. How good of God to become flesh. At the foot of the cross, taste his forgiveness. At the vacant tomb, taste his power.

Was he not good then? Is he not good still? Will he not be good enough to receive your confession and forgive your sins? Wave the white flag. No more doubt.

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Do you desire a guilt-free heart? Then equip yourself with this promise: “If we confess our sins, he will forgive our sins, because we can trust God to do what is right. He will cleanse us from all the wrongs we have done” (1 John 1:9 NCV).

Oh, the sweet certainty of these words. “He will cleanse us.” Tell God what you did. The place and posture are your choice. Go on a walk and talk with him. Stand in a corner. Kneel in a closet. Hold up your hands. Revisit that moment and let him display his grace. Confess your sins to him. And confess your sins to others. James 5:16 (NKJV) reads, “Confess your trespasses to one another, and pray for one another, that you may be healed.” Healing happens when we are honest with God and others about our struggles.

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

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