Ephesians 4:23-24 (CEV) reads, “Let the Spirit change your way of thinking and make you into a new person.” How? I have a three-word answer to that question: Uproot and Replant.

Your mind is like a lawn. Your toxic thoughts are like grass burrs. They prompt a predictable chain reaction. These are untruths that lead to false narratives that result in overreactions. They stick and they hurt. They sour your mood and embitter your heart. You might mow them down. Give yourself pep talks. Read a book on positive mental attitude. And, for a day or two or ten, the weeds will disappear. But eventually they return.

God has a better plan: Yank ‘em out by the roots. Your Father gives you his Word, and he invites you to treat the lies of hell with the words of heaven.

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Romans 8:6 (NCV) reads, “If people’s thinking is controlled by the sinful self, there is death. But if their thinking is controlled by the Spirit, there is life and peace.”

We are what we think! For that reason, God redeems the thought patterns of his children. Do you realize what happened to you when you were saved? He began the process of renewing your mind. When you said yes to Jesus, he saved your soul, wrote your name in the Book of Life, washed away all your sins, gave you spiritual gifts, and adopted you into his family. “We have the mind of Christ” (1 Corinthians 2:16 ESV).

What a stunning statement! We have access to the mind of Jesus. He has enrolled us in Christlikeness 101. In time, with the help of his Spirit, we will think and live like him.

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Overreactions are understandable. If I trigger your unseen emotional wound, you might react in a manner disproportionate to my action. Overreactions have their reasons. They also have their consequences. They can trap us in a stronghold.

Untruths lead to False narratives that prompt Overreactions. UFOs.

We need to follow Paul’s instructions: “Fight to capture every thought until it acknowledges the authority of Christ” (2 Corinthians 10:5 PHILLIPS). You confront worry at the door of your brain.  You grab worry by the nape and march him into the presence of the Prince of Peace. With the confidence of a burly barroom bouncer, toss anxiety out the door.

This is the version of you God wants to create. He will help you tame your thoughts.

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A narrative is a message that ceaselessly plays in your mind. It is the way you see yourself and what you say to yourself.

Do you know anyone who seems to be incurably irritable, cranky, or melancholy? I would bet that a negative, intrusive loop dominates their thoughts. The untruth has dredged a rut, and this rut has resulted in a false narrative.

It seems that a lot of people have chosen to be less happy than they could be. Their problem began with an untruth. The untruth spread like mold and became part of their identity. And since it was left uncontested, it morphed into a false narrative that defines the way they see themselves and what they say to themselves. What narrative are you listening to today?

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Satan connives, plots, and deploys tactics. He has a strategy – that’s cause for concern. He is predictable – that is reason for hope. The devil, while potent, is a rotten chess player. He signals his moves in advance. He runs the same play over and over. And since we know it, we can defend against it.

Satan always starts with an untruth. It might be a blatant lie or simply an inaccurate assumption. Either way, it is untrue. Do you remember his words to Eve? “Did God really say, ‘You may not eat from any tree in the garden’?…God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil” (Genesis 3:1,5 NIV).

Satan’s greatest weapon is his arsenal of untruths. Be on alert for those lies that he is telling you.

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Monitor your default thoughts. Most of us are unaware of the inner dialogue we carry on with ourselves each day. Appraisals. Criticisms. Assumptions. They are knee-jerk reactions. “I’m so stupid.” “I’ll never get this under control.”

When self-criticism or worry plays like a tape in your head, there is always a reason.  Someone trained you to think this way. They are the result of injury after injury, influence after influence, regret after regret—days, years, decades of immobilizing notions until a person cannot escape.

Does the voice in your head speak with proper authority?  Odds are good that many of your thoughts emerge from an unqualified origin. I hope you come to view each thought through the lens of God’s Word. He, and he alone, has the authority to tell you how to think.

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I’ve listened to lesser voices. Locker-room know-it-alls. Godless teachers. Messed-up movie stars. Self-absorbed talk show hosts. They don’t know what they are talking about. I need an authoritative voice, an owner’s manual. And so do you.

I played catcher in Little League baseball, Pony League baseball, and high school baseball. I noticed something: the width of home plate never changed. It was always seventeen inches wide. The width of the plate was permanent.

So is the truth of God. It’s why Jesus said in John 8:31-32 (NIV), “If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free.” Healthy thinking happens as we submit to Scripture. Do you want to know God’s thoughts about anything? Open the book!

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Can we genuinely believe that the Bible is the word of God? The unique and ultimate standard? Many people don’t. Others of us, however, do so for good reasons. Here are my three:

Jesus believed it. When the devil came to tempt him, Jesus quoted Scripture. When Jesus rose from the dead, he taught from Scripture. He set his own stamp of approval upon Scripture. What else is needed?

Fulfilled prophecies confirm it. In his life Christ fulfilled 332 distinct prophecies from the Old Testament. The mathematical probability of these prophecies being fulfilled by one man is one in 840 untrigintillion. That’s 840 followed by 96 zeroes.

Changed lives affirm it. No other book has impacted people like the Bible.

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Satan’s strategy is simple: poison your thinking with stinking doubts, deceit, and discouragement. If he can master your mind, he will master your life. The more minds he can control, the more portions of society he can influence. Tell him to get lost.

Do with your thoughts what I do with emails.  Until a couple of years ago, I didn’t know I could block emails. Consequently, I couldn’t clean out my inbox. Then I was told about the ‘Block This Sender’ command. I spent the better part of an afternoon erecting Do Not Enter signs to turn away nuisances. It took time, but I emptied my inbox of unneeded and unsolicited emails.

You can do the same! You can “take every thought captive and make it obey Christ” (2 Corinthians 10:5 GNT).

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

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2 Corinthians 10:4-5 (GNT) reads, “The weapons we use in our fight are not the world’s weapons but God’s powerful weapons, which we use to destroy strongholds. We destroy false arguments; we pull down every proud obstacle that is raised against the knowledge of God; we take every thought captive and make it obey Christ.”

The image is that of a warrior, a soldier, a fighter. Our enemy is the unsolicited, unhealthy, and unwelcome idea. Rather than indulge such thoughts, we take a wrecking ball to them. We “take every thought captive and make it obey Christ.” We poke a spear against the spine of toxic thoughts, march them outside, and toss them on their derrieres. Discipleship, at its core, is Christlike thinking.

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

For more inspirational messages please visit Max Lucado.