Ryder Jack is one of the country's most experienced facilitators of men's emotional health. He's also been in therapy for almost a year because he can't cry.Not because something catastrophic happened. Just because he realised he'd switched something off a long time ago and wanted to know why.This one left me equal parts energised and exhausted. I loved it.

Ryder Jack is one of the country's most experienced facilitators of men's emotional health. He's also been in therapy for almost a year because he can't cry. Not because something catastrophic happened. Just because he realised he'd switched something off a long time ago and wanted to know why. This one left me equal parts energised and exhausted. I loved it.

Maxibons and mediating mum and dad | Ryder Jack

You’re steering in the right direction if you’re after open, easy mental health conversations with professionals and people with lived experience.

We’re taking shame, guilt, and fear of judgement and leaving them in the rear-view mirror.

Listen in, pick up practical tips to help you deal with whatever you’re going through, and put a handbrake on spiralling thoughts and feeling alone.

So buckle up, get comfy, and let’s make mental health cool.

Health & Fitness

Mental Health

Education

Self-Improvement

You’re steering in the right direction if you’re after open, easy mental health conversations with professionals and people with lived experience. We’re taking shame, guilt, and fear of judgement and leaving them in the rear-view mirror. Listen in, pick up practical tips to help you deal with whatever you’re going through, and put a handbrake on spiralling thoughts and feeling alone. So buckle up, get comfy, and let’s make mental health cool.

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Maxibons and mediating mum and dad | Ryder Jack

Maxibons and mediating mum and dad | Ryder Jack