In this episode of Commit! the six-part podcast series accompanying the book of the same name, Ireland's leading performance coach, Enda McNulty, discusses the importance of energy and making healthy choices around nutrition, exercise and sleep to help live a full day each and every day of your life.

'There are no excuses,' says McNulty. 'Make a conscious decision, the next time you're in a supermarket, to eat a healthy meal, or the next time you're in the office to take the stairs. Starting with small steps will build a lifetime of good habits.'