#252 - Maximise Your Training with Craig McDonald

Are you unsure about your current gym program? Where might you be going wrong? In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 01:06 - 3 things you need to grow your muscle 02:21 - Pushing to failure and mechanical tension 04:56 - Why heavy weights cause more muscle growth 07:16 - What is a true "failure"? 11:54 - Shifting your mindset 14:06 - Don't rush into the reps: Tempo 14:51 - Leg press 18:21 - The rule of thumb 20:04 - Rest periods

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