I'm joined by neuroscience enthusiast Sarah Steel to discuss the topic of maximising cognitive and brain performance.
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Sarah is currently completing her PhD study into the effect of nutrition on Alzheimer's and we begin this episode by discussing her findings and how much nutrition impacts our brain health.
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Sarah then talks me through how she assesses cognitive performance and the factors she pays attention to and looks to improve. She explains the theory and utilisation of the laser technology and how it's helps her to both recover from injury and enhance her focus and productivity.
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For more information about the project you can find out by searching "Apex Neuro"