Welcome to a VO2 Loung short. In these episodes, I give a summary of the information found in a much longer and more in-depth previous episode. This episode is going to be all about how to run your fastest 5k yet.

Increasing volume

Compound lifts vs isolation lifts

Protein timing and amount

Barbell vs dumbbells

Why you shouldn't stretch before your strength workout

Thank you for listening to today’s short. If you want to learn more then I have a full-length episode dedicated to this topic. Before you go why not follow the podcast and leave it a rating wherever you get your podcasts from or even better share it with a friend? 

For any comments, feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected]. And with that, I’ll see you at the next one.