Self-Talk is something most of us engage in, it is the process of internally verbalizing actions and thoughts and can help maximize performance. 

Here I explain what internal dialogue is and discuss both concepts of negative self-talk and positive self-talk.  He talks about negative thoughts tied to cortisol which causes stress and adrenaline which causes fear and anxiety.

I will share how changing our internal dialogue from negative connotations to positive affirmations of realistic goals and reinforcements can improve rational thinking.

Positive self-talk works because it minimizes the activation of the fight and flight system, by calming and reinforcing key expectations to avoid disappointment.

I also offer some words which may help athletes improve their shooting and a bonus tip at the end of the video as always. 

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NOTE: - All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved. 

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only.

 Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play under the supervision of a responsible adult.

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