In this episode Tanisha, a Medical Mom of NICU, shares focused strategies to make the most of NICU/PICU medical rounds while protecting your emotional health.

Key tips include: ask for positive updates first, request the plan of today only, limit priority questions to 1–3, use the whiteboard or residents to follow up, and take a mental-health break after rounds.

Find practical resources, postpartum support, and community on the Medical Moms of NICU channels to help you through the journey.

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