It's no secret that we are passionate about mental fitness-- positive thoughts, mindfulness, doing that internal mental work so necessary for success. We go deeper into this with Malaika Simmons, Founder of Momentology Media and unpacking The Momentology Method™️.  

This episode is special because the steps to maximize each moment you have are unpacked, as well as  the weights that can hold us back as we work to make forward progress. 

Give a listen to this powerful conversation and share with a friend as well.