Have you ever wanted more time and energy? I can't give you more time, but in this episode I will help you learn how you can get more energy, so it will feel like you have more time when you have more energy.

I share with you how you can get more energy from free sources without taking a pill from a bottle.

This is the episode I was talking about on the podcast: Enhancing our lives through our daily routines episode 8. 

https://www.kamibanks.com/podcast/episode/4751c493/enhancing-our-lives-through-our-daily-routines

I share with you how to focus on these 4 areas that can help bring you more natural energy.

M (meditation/mind work) 

E (exercise/ movement) 

D (Diet- food and beverage) 

S (Sleep and Rest)

This is what we are working on in the month of June… Natural MEDS = more Energy

If you want to join Team Elevate for the month of June, get on to kamibanks.com 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/