On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie discuss three quick topics in nutrition and training that are directly relevant to your fitness journey.

The two discuss practical strategies for achieving great bicep definition, including the optimal rep range for arm training and the role of range of motion in achieving arm gains.

The next topic they delve into is Creatine Monohydrate. Does it need a saturation phase? How often and how much should a person take, and who benefits from supplementing with Creatine?

Lastly, Will and Zach share their thoughts on what they consider the most essential nutrient for CrossFit and hybrid athletes, as well as whether pre- or post-workout nutrition is necessary for workout optimization.