Maximize Your Productivity with Optimal Sleep: How to Restore Your Brain with Tanessa Shears
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Today’s episode is definitely going to wake you up. More specifically, wake up your brain! If you find yourself waking up tired all the time, brain fog throughout the day, no energy, and you feel you’re losing time and productivity, then you’re going to love my guest.
Tanessa Spears is a Kinesiologist (Ka-neice-iologist), a certified sleep science coach and a health consultant. She’s on a mission to help entrepreneurs, like you and I, optimize our health, focus and productivity.
In this episode you'll discover:
One of the biggest reasons entrepreneurs are losing time and productivity.
How sleep affects your ability to show up as an effective entrepreneur.
How you can get back an extra hour every day with sleep.
Biohacking and why is it relevant to entrepreneurs and productivity.
What causes you to wake up with brain fog.
3 simple shifts that we can all make to help us enhance our sleep quality.
Chronotypes - our genetic rhythm that determines when we should sleep and when we are most productive.
Connect with Tanessa:
instagram.com/tanessashears
tanessashears.com
tanessashears.com/biohacking
Connect with your host, Allison:
www.bossladyinsweatpants.com