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Maximize your Progress When Weight Training: 4 Strategies
In this episode of "It's Pretty Simple," I share 4 strategies to boost your workout intensity without any cardio.
Learn how to elevate your fitness routine with techniques that will help you break through plateaus, build muscle, and maximize your workout efficiency.
Tune in to discover how to make your workouts more intense and productive without relying on cardio exercises.
Studies:
Progression of volume load and muscular adaptation during resistance exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215195/
Effects of rest duration between sets of resistance training on acute hormonal responses in trained women
https://www.sciencedirect.com/science/article/abs/pii/S1440244007002666
A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9243264/The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/
Hit follow and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com
View all episodes
By Nikita KohliIn this episode of "It's Pretty Simple," I share 4 strategies to boost your workout intensity without any cardio.
Learn how to elevate your fitness routine with techniques that will help you break through plateaus, build muscle, and maximize your workout efficiency.
Tune in to discover how to make your workouts more intense and productive without relying on cardio exercises.
Studies:
Progression of volume load and muscular adaptation during resistance exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215195/
Effects of rest duration between sets of resistance training on acute hormonal responses in trained women
https://www.sciencedirect.com/science/article/abs/pii/S1440244007002666
A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9243264/The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/
Hit follow and let's make fitness simple together!
Follow me on Instagram: www.instagram.com/equilateraltraining
Apply to train with me: www.equilateraltraining.com