In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. To learn more about Somnium and how it can help you, please check out my iPothecary store in the link down below! For the full show notes please visit my website: www.drchristineschaffner.com/Episode231

Maximizing GABA for Better Sleep Quality with Dr. Christine Schaffner | Episode 231

On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness, biological medicine, bioenergetics and more. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. 
Dr. Schaffner is passionate about sharing cutting edge information and research from the experts in her community as she sits on the front line of the alternative medicine field. Whether you are struggling with a chronic illness, want to learn more about detox and anti-aging, or fine-tune your biofield, then this podcast is for you!
In addition to building two world-renowned health clinics, Dr. Schaffner currently sees patients telemedically, as well as in-person at her Immanence Health clinics in Seattle, Washington and Marin, California.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

In this episode, I had the pleasure of talking with Mario Brainović, an entrepreneur, researcher, and visionary in the field of health and wellness. Our discussion was fascinating as we dived into the world of coherent water. What is coherent water? What are the benefits of drinking coherent water? Mario provides detailed insights into these questions as well as his revolutionary products - the Analemma Wand and Whole-house Analemma!   Be sure to check the show notes for product links and ways to connect with Mario.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode237    

Extraordinary Health Benefits of Coherent Water with Mario Brainović  | Episode 237

In this episode, I talk with the newest member of our team, Dr. Daneals, a naturopathic doctor, massage therapist, fitness trainer, and podcaster, about the emerging field of quantum biology. We discuss how light impacts cells, hormones, brain function, and overall health. The discussion also covers the role of melanin in brain health, the importance of getting proper light exposure, and much more!   Be sure to check the show notes for links to connect with Dr. Daneals.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode236  

Quantum Biology Tips for Optimal Brain Health: Insights from Dr. Schaffner & Dr. Daneals | Episode 236

In this solo episode, I share my passion for the connection between the heart and the brain, and the importance of heart-brain coherence for our overall health and wellbeing. I encourage listeners to cultivate a daily practice of generating coherence through feelings of love, appreciation, and gratitude, as this can have profound impacts on our physical, mental, and emotional health. I also touch on the fascinating connection between the heart and the Earth's natural rhythms, highlighting how we are all intricately linked through these invisible energetic fields. I hope that this episode inspires listeners to prioritize heart-based practices and to experience the transformative power of coherence for themselves. For the full show notes please visit my website: www.drchristineschaffner.com/Episode235  

The Heart-Brain Connection with Dr. Christine Schaffner | Episode 235

In this solo episode, I share a different perspective on brain health and explore the terrain of the brain. I discuss how we need to look beyond just neuropsychiatric conditions and mental health issues such as brain fog, and instead dive deeper to understand the root causes which could be stemming from mold or exposure to other toxicants. Overall, the key message is that brain health is deeply connected to the entire body. By addressing underlying imbalances and stressors, we can empower the brain's incredible capacity for repair and regeneration. There are many solutions available, from supporting lymphatic drainage to targeted detoxification protocols. I hope this episode inspires you to take a deeper look at optimizing your brain health. Please reach out if you have any questions - I'm here to support you on your journey to healing. For the full show notes please visit my website: www.drchristineschaffner.com/Episode234  

Navigating the Terrain of Brain Health with Dr. Christine Schaffner | Episode 234

In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life.  Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a way to facilitate better breathing, improved circulation, and release of tension in the pelvic floor and other areas of the body. Tune in as this episode is nothing short of enlightening and fascinating. Be sure to check the show notes for links to connect with Jana Danielson as well as a link to get the special Cooch Ball Package.   For the full show notes please visit my website: www.drchristineschaffner.com/Episode233  

Maximizing GABA for Better Sleep Quality with Dr. Christine Schaffner | Episode 231

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