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How can tweaking your set structure skyrocket your strength gains? Join us on "There is a Method to the Madness" as we break down the science behind ascending and descending sets and how pushing your muscles close to failure can unlock new levels of power. You'll learn the subtle yet impactful differences between these set strategies and how they can be tailored to maximize your strength training results. We provide actionable guidelines on balancing workout intensity and recovery, ensuring you avoid overtraining while still achieving your fitness goals.

Ever wondered how much your mindset influences your performance in the gym? You won't want to miss our deep dive into workout volume and the incredible role of belief in strength training. Discover how customizing your workout volume to fit your individual recovery needs can propel muscle growth, especially if you're not using anabolic steroids. We wrap up with an eye-opening study on powerlifters that reveals the astonishing power of the brain in surpassing physical limitations. Tune in to gain valuable insights and practical tips that will help you not only train harder but also smarter.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify