Ever tried running and felt like every step is a moment of self-discovery? That's what I experienced this week. I took to the track, watched someone absolutely beast their run, and it hit me - we're all just trying to maximize this precious time we have. Join me on a reflective journey as I delve into the power of being present, setting personal goals, and keeping that inner dialogue positive, inspired by a Sunday run that was more revelation than recreation.

What if your internal dialogue had the power to change the course of your life? Strap in, because we're about to explore that concept. Shifting the perspective on ourselves, guarding our energy space from negativity, and trusting the process can lead us to amazing places. The balance between self-push and self-love, the assurance that the universe is working to bring you what you desire, and the realization that you deserve it all - that’s what we examine in this episode. Trust me, you won't want to miss this one.