The Multiply Group Podcast

Maximizing Your Energy for Life and Leadership | Part 1


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In this powerful three–part series, Mac Lake sits down with Justin Roethlingshoefer, founder of Own It Coaching, to discuss the transformational power of improving your health — not just physically, but mentally, emotionally, and spiritually. Hear Justin’s incredible story of overcoming insecurity and fear to unlock a healthier, purpose-driven lifestyle. Discover how shifting your mindset is the first critical step to transforming your well-being and maximizing your energy.



Key Takeaways from This Episode
  • Why maximizing your energy starts with your mindset
  • How your physical health is deeply connected to your spiritual and emotional well-being
  • The importance of identifying your life's purpose to sustain healthy habits
  • The three keys to lasting transformation: Belief, Intention, and Association
  • Practical tips for building a healthier lifestyle that aligns with your God-given mission



Resources

🆓 Free Resource: Maximize Your Energy with Small, Consistent Changes

  • Download the 5 Healthy Habits Guide to improve energy levels and overall well-being.
  • Includes structured steps, practical encouragement, and actionable tips you can implement today.
  • ➡️ Download Here


📚 Mac Lake’s Book: Leading Yourself

  • Discover practical insights on self-leadership, including living on mission, developing emotional intelligence, and maintaining your health to sustain your calling.
  • ➡️ Get Your Copy


📖 Justin Roethlingshoefer’s Book: The Power of Ownership

  • Learn how to take full ownership of your mindset, health, and personal growth.
  • ➡️ Get Your Copy


🌐 Multiply Group: Helping leaders build healthy teams and thriving organizations.

➡️ Learn More


🌐 Mac’s Website: Explore leadership resources, books, and more from Mac.

➡️ Visit Here


🌐 Justin's Website: Discover Justin's coaching resources and insights on maximizing health and performance.

➡️ Visit Here





Next Episode Teaser

In Part 2, Mac and Justin dive deeper into nutrition strategies for maintaining energy, mental clarity, and a healthier lifestyle. Don't miss it!

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The Multiply Group PodcastBy The Multiply Group

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