Special Guest, Dr. Tony Mikla, joins your Juggernaut hosts to share his passion of inspiring hope and optimizing human performance for a better life and a healthier world.  Learn the four best practices to incorporate in your life to perform at your maximum potential.

Show Notes

0:40 Hello Gold Nation!
1:05 Anthony introduces guest, Dr. Tony Mikla, Founder and Owner of KIME Physical Therapy
1:45 The definition of “KIME”
3:35 Tony tells us how he found his passion for PT and Performance Coaching 
7:00 All humans are athletes and we all have great potential
9:00 The importance of the ability to adapt to stress - physically and mentally
10:45 The Pillar System
11:35 Best practices for elite performers of the Real Estate industry: sleep, nutrition, movement and stress management
14:00 Sleep - Seven hours of sleep is non-debatable! It is a critical factor in our overall well-being
14:55 Nutrition - Eat the colors of the rainbow; Protein Power - Less legs are better
16:09 Movement - doesn’t have to be just in the gym
16:40 Stress Management - Set schedules
19:03 How the Pandemic has affected our physical and mental health
20:30 Measure weight gain against the weight of a dumbbell
23:00 20-30 minutes of exercise 4x/week
27:00 How KIME applies their vision statement – “To inspire hope, optimizing human performance for a better life and a healthier world.”
29:48 KIME “Bulletproof Summit” Education Series 
32:00 What drives and inspires Dr. Mikla
35:00 Don’t wait until you can’t physically do something anymore. Be proactive.
35:56 The mental game when going through rehabilitation
37:50 Change is inevitable – good or bad.
38:45 Working with psychologists in PT is important
41:00 Make a conscious decision to move forward.
41:12 Final thoughts and get in touch with Dr. Mikla and his team
 

Site Mentions/Misc. Notes:

Website - kimeperformance.com (locations in Sacramento, Reno and virtually)

“Bulletproof Summit” Education Series (CEU approved course from CPTA)

Instagram - @KIME_PT