Hey Friends! 

So today on this episode we are discussing how to get the most out of your meditation sessions. We all know that each day is not the same, therefore your meditations may reflect that. Don't fret my friend! I have a few suggestions that may help you out! 

Get comfortable and tune in! This is part 1...part 2 coming soon. Enjoy ladies and gentlemen! 

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app