Portable Hole Podcast

Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian


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This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. 

Ask The Topics include:

Injury Prevention

Regaining Motivation

Can a person do too much shoulders

Difference between the different kinds of commercially available protein

Why am I not seeing results?

 

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Questions and comments can be sent to TheG [email protected] 

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Portable Hole PodcastBy Ryan George

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4.7

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