Maximum Effort Power Hour

Shogun, Scapegoat and The Liftwaffe boys cover:

Topics:

Westside Barbell / Conjugated periodization;

General Physical Preparedness (GPP);

Deloading: magic, method, or myth?

Gustav and Fash Segment

Listener Q&As;

Meal prepping for non-autists;

Balancing Strength and Hypertrophy;

Eating for making and cutting weight;

GO EAT MORE

Links mentioned in this episode:

https://www.westside-barbell.com

https://www.defrancostraining.com/westside-for-skinny-bastards-part3/

https://www.t-nation.com/training/defrancos-training-rules-for-washed-up-meatheads

https://twitter.com/JurisNaturalism

https://twitter.com/scapegoatlivz

https://twitter.com/GustavTwoTimes

https://twitter.com/AureliusFash

https://twitter.com/ChadVandal14

https://twitter.com/TxStormer

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