LIFTWAFFE PODCAST

Maximum Effort Power Hour

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Shogun, Scapegoat and The Liftwaffe boys cover:

Topics:

  1. Westside Barbell / Conjugated periodization;
  • General Physical Preparedness (GPP);
  • Deloading: magic, method, or myth?
    • Gustav and Fash Segment
  • Listener Q&As;
  • Meal prepping for non-autists;
  • Balancing Strength and Hypertrophy;
  • Eating for making and cutting weight;

    • GO EAT MORE

    Links mentioned in this episode:

    • https://www.westside-barbell.com
  • https://www.defrancostraining.com/westside-for-skinny-bastards-part3/
  • https://www.t-nation.com/training/defrancos-training-rules-for-washed-up-meatheads
  • https://twitter.com/JurisNaturalism
  • https://twitter.com/scapegoatlivz
  • https://twitter.com/GustavTwoTimes
  • https://twitter.com/AureliusFash
  • https://twitter.com/ChadVandal14
  • https://twitter.com/TxStormer

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    LIFTWAFFE PODCASTBy The Liftwaffe