Episode 27 covers how how one study teaches another way to achieve maximum fat loss efficiency the smart way and no - it's not just what you eat.

We talk through the methodology and results, what the results mean, effective solutions, and a takeaway message so you can get started with shredding fat effectively today.

This episode is also available as a blog post - get the research ⁠here⁠.

Get your free workout log - ⁠click here⁠.