“Maximum hours doesn’t equal maximum output” – creating work-life balance with the queen of boundaries Naomi Rheinberger

If you want to show up as the best version of yourself in your work life and your personal life, you need to create boundaries between the two. Creating boundaries can be easy. But actually living by those boundaries is the challenge.

In this episode, host Katie Williams speaks with Head of Marketing & Communications at Vanity Group, Naomi Rheinberger, about creating work-life balance and actually sticking to it. They discuss:

What work-life balance actually means

Warning signs that your work and life might not be in balance

How to get back on track when you fall out of a routine

How to talk to your boss about creating boundaries

How to stick to your boundaries even when things get busy

Why sitting at your desk all day doesn't mean you're being productive

Follow Naomi on Instagram at @naomi_rheinberger

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Podcast: An old episode of Better For It - 'Nailing your productivity routine' with Chad Cohen

Book: The 5 Second Rule - Mel Robbins

YouTube: Marie Forleo https://www.youtube.com/user/marieforleo/videos 

Naomi recommends:

Podcast: On Purpose with Jay Shetty

Book: The Power of One - Bryce Courtenay

If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams See omnystudio.com/listener for privacy information.