Ben Greenfield is an internationally-known biohacker, human body expert, and brain performance coach who takes a holistic approach to health. In this episode he sits down with Ronan to discuss his approach to biohacking, including Ben’s personal usage of psilocybin and cannabis alongside wellness programs like PMF, sound, and massage. Throughout their conversation, Ben gets personal, opening up about how his overdeveloped sense of self-worth from childhood led to tying his value to performance and ultimately, affecting his mental health in adulthood. Learn more about Ben’s work at https://bengreenfieldfitness.com/.