Everyone loves a good knowledge bomb, but get ready, because @russellsumfitness is packing fuckin’ nukes! Joined by the one and only Russell McLean of www.sumfitness.com, the guys sit down for their longest conversation to date and it’s packed FULL of the good stuff. Grab a pen and a man-drink of your choice and get ready to learn something! 

 

Check out Russell’s Instagram for more great content including exercise selection and execution 

IG: @russellsumfitness

Or for coaching inquiries: 

Website: www.sumfitness.com/contact

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Study references:

Blood type diets lack supporting evidence: a systematic review 

Leila Cusack Emmy De Buck Veerle Compernolle Philippe Vandekerckhove

The American Journal of Clinical Nutrition, Volume 98, Issue 1, July 2013, Pages 99–104,

https://doi.org/10.3945/ajcn.113.058693

Published: 22 May 2013

 

ABO Genotype, ‘Blood-Type’ Diet and Cardiometabolic Risk Factors

Jingzhou Wang, Bibiana García-Bailo, Daiva E. Nielsen, Ahmed El-Sohemy 

https://doi.org/10.1371/journal.pone.0084749

Published: January 15, 2014