The most important rowing machine workout you can do. This 25-minute low intensity, low stroke rate row builds the foundation ALL your fitness sits on — from fat burning to technique to mitochondrial efficiency.

Just you, your rowing machine, and 5 out of 10 effort. Row Along with me.

Check out my YouTube channel for over 800 RowAlong workouts.

And for More low intensity 25 minute rowing workouts:👇

https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

0:00 The Most Important Workout

2:05 Workout Begins

2:50 RPE — How Hard Should You Row?

7:42 Why Low Intensity Beats High Intensity

12:41 Technique Work at Low Stroke Rate

18:02 Relaxing Your Arms on Recovery

23:07 Cool-Down

23:38 How to Breathe While Rowing

27:18 Hamstring Stretch

28:37 Glute Stretch

30:26 Quad Stretch

32:27 Hip Flexor Stretch

34:30 Forearm Stretch

35:27 Shoulder Stretch

Don't Row Alone, Row Along 🏋️

⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.

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