In this episode of Mental Health Monday, host Thomas Detert talks about his experiences with the Covid-19 lockdown, how he made some bad choices in dealing with the stress and anxiety of it all.  Through making better, healthier choices, he was able to snap out of his downward spiral and emerge happier, healthier, and stronger simply by making better choices, and sticking with them.  

Included in this episode is an update on The Whole 30 Nutrition Plan experience.