This has become a habit. Lets talk about that for a while. What is a habit?Good and bad habitsWould you want to develop habits?How can you get a new habit? Start small Schedule reminders Reward your self Reinforce the long term goal Remove feeling of guilt How can you stop a bad habit Get clinical…

This has become a habit. Lets talk about that for a while. What is a habit?Good and bad habitsWould you want to develop habits?How can you get a new habit? Start small Schedule reminders Reward your self Reinforce the long term goal Remove feeling of guilt How can you stop a bad habit Get clinical…