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“MAY I BE MINDFUL” CAMPAIGN RESOURCE: 10-Finger Gratitude Practice (with Ralitsa Ivanova)
Ralitsa Ivanova, Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Life Instructor shares a simple practice for cultivating joy, gratitude, and appreciation in your daily life - all you need is 10 fingers and the intention to try something new!
🥳 Stay updated on May I Be Mindful campaign activities via our Instagram Page!
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By Body BanterRalitsa Ivanova, Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Life Instructor shares a simple practice for cultivating joy, gratitude, and appreciation in your daily life - all you need is 10 fingers and the intention to try something new!
🥳 Stay updated on May I Be Mindful campaign activities via our Instagram Page!