During this episode I discuss all things mental health; the difference between mental health & mental illness; a brief overview on mental illness/mental health disorders & ways to improve your overall mental health/your psychological, emotional & social well-being. Here is a list of resources I utilized for this episode & I would also recommend going to if you or someone you love needs more help concerning this topic: https://medlineplus.gov/mentalhealth.html

https://www.mcleanhospital.org/essential/yes-there-big-difference-between-mental-health-and-mental-illness

https://www.whiteswanfoundation.org/amp/story/mental-health-matters/wellbeing/ten-tips-for-mental-wellbeing