May is Meditation Month here at The Perch, and we’re kicking off a May Meditation Challenge, inviting you to meditate every day for at least 3 minutes, and once per week for a longer amount of time. Throughout, we’re tracking our progress. You can join in by registering for FREE here.

This simple and uplifting meditation can serve as a longer meditation for beginners, or a shorter meditation for people who meditate more frequently. Feel free to come back whenever you need a little boost. With that, find a comfortable seated position for our time together. I’m Amy Jackson. Let’s settle in, and get started.

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.