May is Meditation Month here at The Perch, and we’re working on a Meditation Challenge, inviting you to meditate every day for at least 3 minutes, and once per week for a longer amount of time. Throughout, we’re tracking our progress. You can join in by registering for FREE here.

We all have days when we’re a bit hard on ourselves. Many of us have been taught that’s the only way to improve in life. But what might happen if you accepted yourself as you are? What freedom might open up for you? Find a comfortable seated position for this meditation. I’m Amy Jackson. Let’s settle in, and get started.

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.