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We're all going to experience moments of panic and distress...they are a part of being human. But how can we develop the resilience and habitual state of mind which will permit us to overcome those small bouts of panic, and retain control over our thoughts, feelings and actions?
We're all going to experience moments of panic and distress...they are a part of being human. But how can we develop the resilience and habitual state of mind which will permit us to overcome those small bouts of panic, and retain control over our thoughts, feelings and actions?