Think of what we’ve been through these past couple of years - the pandemic, worldwide conflicts, inflation, cultural wars. It’s no wonder that mental wellbeing is the most talked about current topic. As May is Mental Health Awareness Month, Neha and Shalini shine the spotlight this week on this very important topic.

New poll finds 90% of US adults say the United States is experiencing a mental health crisis, there’s strong data supporting that we need to pause and assess what’s happening in our headspace.

Tune-in this week as they discuss their wellbeing journey which involves using tools such as therapy, letter writing, meditation and more.

EP: Ramanan Somaskanda

Music: https://bit.ly/3OEhxNm

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