Hey Friends!! Welcome to a brand spankin new episode, in this brand spankin new year, who else is excited? Maybe a little apprehensive? That's okay too.

In Episode #4 of Bite-Sized Mindfulness Podcast I dive into a discussion around our SENSES! Yep that's right, going back to the basics. The reason I wanted to share and discuss this is because not enough people tune into their senses on a daily basis.  What can you see, feel, smell, taste and hear.

Now, a disclaimer understandably not everyone can experience or use all their senses but this is simply a discussion regarding any of the senses you do have available.

Because when you engage with your senses, you're inviting your mind to focus on what's around you NOW & because you are observing everything around you, you are being 'forced' to slow down, to breathe and as a result return to the present moment. 

So I've decided to share a technique that is absolutely magical and something that will help soothe your nervous system almost instantly and you don’t need any bells or whistles. We all need more of this right? 

Because - NEWS FLASH - we are not simply put here on this big blue ball to be perfect and we’re certainly not put here to stress and over think. We are here to BE. To be happy, be kind, and be here in this moment. 

I've also publish a BLOG POST on this topic too, so please use it as a resource as often as you can. Click Here To Read - 'Get In Touch With Your Senses'.

I hope you find this exercise helpful and feel inspired to try it. Remember you always have the ability to access your senses, no what where you are or what you are doing.

If you loved what you heard in this episode then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell your allll your mates!

Also, If you would like me to cover and talk about something in particular this year in 2021 then please send me a message through to my insta @lindaquijano I'd love to hear from you!

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Thanks so much for joining me today. Its the first week of 2021 and so far I'm a BIG FAN!

I hope you continue to have a great week. 

Your Host,

Linda x