You've been so busy taking care of everyone else that you forgot to take care of yourself. Sound familiar?

In this episode, we follow Maya a composite of the clients I see every single day, a woman who says yes when she means no, apologizes for taking up space, and has completely lost herself in the process. People-pleasing isn't just a bad habit. It's a trauma response. And in under 20 minutes, we're breaking down exactly how self-abandonment shows up, why you do it, and what it's really costing you.

This one is personal. Take it that way.

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