A guided meditation for anyone who feels behind — in life, in goals, or in healing.

This practice invites you to slow down, breathe deeply, and let go of the rush.

Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.

Because if you get everything out of the way, it’s over.

Maybe being behind isn’t wrong at all — maybe it’s right on time.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram