We all do it: spend our time and energy focused on things that don't deserve it.

In this episode, I’m talking about something we all do: caring way too much about things that don’t always deserve our energy. From worrying about what people think, trying to be perfect, and stressing over things we can’t control, it’s easy to spend so much time focusing on the wrong things.

I’m sharing some things I’m learning about letting go, protecting my energy, and figuring out what actually matters.