Ins:

* eating fruits

* taking film photos

* touching paper (my version of touching grass): journal, read, make art

* having a consistent sleep schedule: go to sleep by 10 pm and wake up by 6 am

* meeting new people in real life

* drinking in moderation and during the day

* having a capsule wardrobe, outfit repeating

* having something to look forward to, every week

* local travel, a day trip

* arts & crafts, DIY jewelry

* a simple skincare routine daily: cleanser, moisturizer, maybe serum and for sure SPF

* 10k steps ! even on weekends

* smoothies and acai bowls

* watching movies and shows for pure enjoyment

* banana bread from scratch

* singing like nobody’s listening

* the artist’s way

* playing games and sports in real life with people

* having a “zero day” no tech once a week

* deciding to do something fun last minute

* cleaning a little bit every single day

Extra:

* going to the beach as much as I can

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Outs:

* eating sugary desserts

* dating apps

* having too much to drink, or drinking later at night

* crafting a sophisticated never seen before outfit every day

* being in hibernation mode

* rotting in bed on Saturday and Sunday

* caffeine

* watching nothing but YouTube

* having more than 2 hrs of screen time on any given day

* having to plan things weeks in advance

* being a flaky b***h

* sending people memes or short videos on social media

* getting sick

* letting my room get messy and cluttery

* using my phone first thing in the morning or last thing at night

* having to “glow up” for the summer (or ever)

thank you for listening & lets talk again soon,

- sab.

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