Ever defended someone who didn’t need defending? Obsessed over a “maybe” that kept looping in your mind? In this episode, we unpack why desire and hope often lead us into confusing patterns, and how awareness, boundaries, humor, and patience can turn chaos into clarity. Through stories, practical advice, and a little laughter, we explore how to feel, hope, and engage without surrendering your center—plus a special cameo from a very relatable cup of coffee.