From navigating life in the media industry to the struggles of being young African women, this week we dive into the ups and downs of mental well-being and why we think it’s time we started talking more openly about it.

Expect some raw moments, a few laughs, and definitely some what-did-she-just-say?! moments as we ask each other the tough questions we often avoid.

If you’re tired of the stigma and ready for a real talk, this episode is for you. Let’s break the silence, share the love, and maybe even figure things out along the way.

Love and light.

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